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Im 22 and have been masturbating quite a lot and have realised the negative effects of it and am trying to stop now. I would like to know how to gain back the vitality and to have a good sexual health what are the things to be followed? Thank you.
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You were doing excessive masturbation and want to regain your energy. I advise you to take proper balanced diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products. For better guidance and natural, safe and permanent treatment to regain energy, consult me.
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