I want to increase body weight can I take amino mass gainer is it best for my health or suggest me how to increase weight if I used mass gainer powder or supplements. What it's side effects.
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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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It's is always better to gain weight naturally allowing your body to adjust. Many people adapt a short cut method of taking readymade mixes which may not be safe. Do take them only after you go for a routine medical check up and after some basics investigations. Doing yoga ( or any exercise every day ) and eating healthy food can be safest even though it may not give instant results.
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