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I have suffering from anxieties and depression .get the tension any small problems I have social phobia like with fear as speak another person please prescribed medicine anxieties.
1Doctor Answered
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Hi, You need medicines as well as counselling also. It is also better to get Shirodhara done for 7 days. Yoga & meditation will also boost your confidence. Do Anuloma Viloma Pranayam daily for 10 to 15 minutes. If you are not getting relief by this then it will be better to see nearby doctor.
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