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As I have ligament tare I couldn't walk very far, and fold my legs for long time, now I have heal pain also can any one suggest me any exercise or treatment please. Thanks in advance.

2 Doctors Answered
Suryanamaskar cn help you to get recovery frm heel pain n evn frm ligament tear.
Its not clear the site of ligament injury. You may use soft shoe, hot water bath. If no result go for physio treatment. For yourr heel.
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