My height is 164 cm and my weight is 47 kg I want to gain weight .I am eating well but I feel hungry very often .Please suggest some healthy south indian food to gain some weight without belly fat.
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South Indian food induces smartness in human being while Punjabi food which is normally rich in fat, induces muscularity. U may enjoy punjabi dishes off n on. This will not only give you some different taste but also weight gain through diet. Dairy products milk, curd, clarified butter (Ghee), cheese may also help which are also a part of diet in south India.
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lybrate-user you will get better results if you follow diet and exercise routine specific to your needs. Eat well, sleep well and exercise well to gain good health healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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