I am having decreased libido? What to do? What medication should I take and can you suggest a diet.
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Dear lybrateuser, - A healthy lifestyle including a well balanced diet & exercise, minimum stress & proper sleep can enhance your libido - have more of fruits & vegetables, whole grains, protein foods including eggs, nonveg including seafood, soyabean, lentils, pulses, sprouts, tofu, milk & milk products including, paneer, yogurt, butter milk, nuts including almonds, walnuts, pista, cashew, peanuts - do regular exercise including walking, jogging, swimming, moderate weight lifting twice a week, also yoga & deep breathing - take a multivitamin tablet daily after breakfast - sleep well for 7-8 at night - get your blood hemoglobin, sugar, cholesterol, thyroid profile done.
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