My weight was increasing day by day i'm taking proper diet and i'm doing little bit exercise and walking everyday but my weight was gaining. I want to conceive pregnancy. I am trying for that. Weight gain may cause any problem to get pregnant. Please give me some tips to lose weight.

Dt. Manju SharmaDietitian/Nutritionist4yrs exp

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lybrate-userpl consult gynecologist for your thyroid profile as under functioning of thyroid may be a cause of weight gain. Some tips to control your weight are- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran, take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products move yourself use stairs instead of lifts include at least 30-45 minutes workout in your routine manage stress consult me privately for customized diet plan.  

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