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I Can't strain without stopping my breath, when I get fart till my anus I have to breath in and then stop my breath and push to get it out this also makes my nose pain mildly I don't know why same is happening when I poop in morning sorry to talk this but am actually suffering. While pooping if I have to push I have to push in did to get it out a little I have to breath in stop my breath and push more I stop my breath more am able to get out. Am 16 years old this started after I came to know about my breathing. But this is happening is it natural how can I strain without making my nose pain from inside also without holding my breath please help me out.

1 Doctor Answered
If you have to strain you have constipation and eat high fiber diet and drink lot of water . Eat fruits
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