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If a take one ashwagandha tab or capsules before will it increase testosterone level overall strength and for how long should I use it.
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I doubt if Ashwagandha ALONE would be adequate to increase testosterone level and overall strength. As an Allopathic doctor who believes and practices integral medicine, I would prescribe you additional supplements that you may need based clinical evaluation and lab tests. All supplements, Ayurvedic or Allopathic, (unless one finds other means of maintaining good metabolic parameters) need to be taken long term if one desires sustained effect. The doses might vary.
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