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I'm 30 years old my body weight below 55 kg only what I should do for my body weight increase.
1Doctor Answered
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30 years and 55 kg. Wt is not bad. First you decide whether you want to remain fit or fatty. I think you are fit. If you want to gain wt. You can start 1. Ashwagandha churna+shatavari churna+amla churna in equal quantity and mix. Take 1 tsf twice a day with milk.
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