I have a daughter 11 years old. She is a little overweight. She is 47 kgs and 4 ft 9" in height. She needs to reduce. Have put controls on her junk food and fried food. Have added cycling of 45 mins in her routine. What all important things need to be taken care of to help reduce her fat and at the same ensure that growing child is not impacted. Thanks.

Dt. Richa SinghalDietitian/Nutritionist16yrs exp

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Hi lybrate-user, you have taken right step by reducing junk and fried food and including cycling in her daily routine. Your aim should be controlling her weight ,include all nutrients and replace all her meal with balanced diet Include. 1.healthy carbs. Oats barley jowar 2.protein.paneer curd eggs milk 3.vitamin and minerals .fruits and veggies 4.enough water make sure that she has something nutritious in all her meals. Hope this helps.  

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