Hello, Maine 3 saal phle weight gain karne ke tablet li thi. Jab maine tablet li tab mera weight bahut increase ho gaya tha aur m smart b dikhne laga tha. Par ab pichle 5 months se mujhe bahut zada weakness so feel ho rahi h. Weight b bahut kam ho gaya h. Hands bilkul thin ho gaye h. Body par kalapan sa cha gaya h. Aur Sirf stomach bahar nikla hua h. Now I am feeling very bad. Meri whole body skin loose ho gayi h.skin bahut zada dhili ho gayi h. Hair bahut zada patle hi gaye h what I do. please relpy.

Dt. Bhuvaneswari SavantDietitian/Nutritionist11yrs exp

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Hi Lybrate user These weight gain pills are not at all healthy they can have many side effects like those which your facing now. Never opt for shortcut method. Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.  

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