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How to decrease dht, actually I masturbated a lot now there are side effects to me like hair fall, and pain near prostate, so please say me how to overcome that I'm just 18 years old. Can I treat my self naturally?
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There are no particular side effects. So do not worry. It's important to have a balanced approach in life so that your can enjoy the journey. Have some plan based on your prioritiesand stick to the agenda. Do not feel guilty or depressed. Start exercising everyday (go slow in the beginning) and eat only healthy homemade food. Have fruits and vegetables everyday. Drink enough water 8-10 glasses of water .Avoid food and cold drinks. Sleep properly (7-8 hrs everyday) which will help you to relax and will keep you refreshed through out the day. Please revert later with your feedback.
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