I am male 29 My body puts on weight only on my butt and thigh areas I don't have a belly It's all just fat around butt and thighs Is there a way to cure this? Is there a treatment to reduce the fat in butt and thigh areas?
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Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. Eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories.
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Start exercising every day. You can also go for any sports of your choice. The basic issue is to burn calories and reduce weight naturally. Eat only healthy (balanced diet) and nutritious food. Ensure that the diet has good amount of fibre. Include fruits and vegetables into everyday diet which are low in calories and yet filled with vitamins and other essential nutrients to provide nutrition. Drink 8-10 glasses of water or more if required. Sleep for 7-8 hrs. Add Yoga which can fine-tune your metabolism naturally and make your feel rejuvenated everyday. Soon the fat from all parts of the body will disappear proportionately. Have patience and follow the above said plan.
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