Mam please mujhe esi tablet btaiye jisse mere health sudher jaaye air hair loss and hair whitening bhi run jay.
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For improving your health and boosting hair growth , a well balanced diet would play an important role . The nutrients that are consumed by the body fortify the hair follicles. Certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required for good health. You also require a good amount of Omega 3 fatty acids, which keep your hair & scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to your problem. You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds. Along with the dietary changes , you may massage your scalp with almond oil at night and rinse it next morning. You may take biotin supplements which will further aid in promoting hair growth and preventing grey hair.
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Homoeopathic treatment lyco 200 4pills weekly once calc phos 6x 4pills 3 times daily thyroidinum 1m 4pills weekly once arnicare hair oil arnica shampoo tricho tab 2 tab 3 times daily.
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