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I am 34 since my baby I feel very irritated and cranky and suicidal. I am OK if my daughter is not around. She is seven years now and nowadays I am always screaming and shouting at her. After getting angry at her my entire body shakes and I get palpitations. Can you pls help as how I can calm myself without medicine. And there is no one else to the care of my daughter as well.
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Nobody is perfect. So whenever you feel angry .you should take a cold glass of water .if still you are getting angry you should consult a doctor.
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