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Does being underweight causes several health issues? I am 22 years old and my height is 5'8 and weight is only 50 kg and I belong to the underweight category. I look skinny and I want to gain weight from a long time but I am unable to. Please help.
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Hi Lybrate user Its not true that being underweight will cause several health issue Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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