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Hi I am mohd ajaz alam I am in a problem of my weight is so high so how to loose my weight in 2 month please given me best suggestion and any best diet plan like what I eat.
2Doctors Answered
90% (550 ratings)
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey empty stomach walk for at least for 4-5 km daily avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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YESSOMEWHATNO
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