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By drinking one glass of milk every day early morning do we put on weight?
1Doctor Answered
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1. A glass of toned milk will provide about 100 calories. 2.Milk has a lot of useful nutrients. Its good for health. 3. Taking one glass of milk will neither add weight nor reduce weight. 4. Weight is added or reduced based on overall calories surplus or deficiency for entire day. 5. There is no particular food which has addition or subtraction properties.
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