What is the benefit and side effects of the fish cord liver oil medicine for growing health.
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Cod liver oil is an excellent source of omega 3 fatty acids which are essential for keeping the brain and heart functioning well. It can prevent heart disease, delay ageing process and keep brain healthy till late age.
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Cod liver oil, as the name suggests, is the essential oil extracted from the livers of atlantic cod (gadus morhua). The oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids (epa and dha) and contains relatively high amounts of vitamin a and vitamin deating the right kinds of fats (like the omega 3 fatty acids in cod liver oil) will make the skin glow, increase vitamin and mineral absorption and boost the immune system. Fat keeps you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating healthy fats with a meal helps slow the breakdown of carbohydrates into sugar, which helps to keep blood sugars levels in your blood stable. Your brain needs to be fueled with fat to function optimally side effects of cod liver oil are similar to those of other fish oil supplements, and may include: fish burps (burps with an unpleasant fishy taste and odor) heartburn rash or allergic reaction (in rare cases) bleeding or bruising more easilyj seaweed, spirulina, kelp and dulse, a type of seaweed, are healthy vegetarian substitutes for cod liver oil as they also contain essential fatty acids.
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