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I am suffering from flat foot from the beginning of my life. I am unable to play good football or go for trekking. Is there any treatment available right now so that I can recover from flat foot?
2Doctors Answered
97% (3792 ratings)
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You cannot change it but by wearing especially designed shoes you may reduce the effect...
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YESSOMEWHATNO
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The best way you can continue having an active physical life, even with flat foot, is to use proper Orthotics. You must always use footwear, with soft, pressure distributing insole with an inbuilt 5 to 7 millimeter medial arch support. All good quality sports shoes have this. You can also buy there inserts and place them in other footwear.
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YESSOMEWHATNO
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