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Athlete's Foot Health Feed

What Can Be Done To Manage Foot Arch Pain?

Dr. Shivraj Jadhav 88% (10 ratings)
MBBS, DNB (Orthopedics)
Orthopedist, Navi Mumbai
What Can Be Done To Manage Foot Arch Pain?

Foot arch pain is used in broader context for describing pain in bones, ligaments, muscles and nerve on the foot bottom. Slight damage to any of the components in the foot bottom can cause great pain. For starters, the pain lasts for a brief period, but increases over time if the condition is left untreated. Foot arch pain is more commonly witnessed in people over the age of 60 and among athletes engaged in sports of high impact.
The treatment plan of the pain totally depends on the cause. An early and right diagnosis goes a long way in treating the condition faster. For occasional mild to moderate pain, simple solutions such as footwear change can do the trick. Doctors often suggest four simple methods. This starts with rest followed by applying ice and then trying compression and elevation.

Anti-inflammatory medications are used to treat foot arch pain. Cases that are severe in nature can be treated with steroid and anti-inflammatory injections. For extreme cases, cortisol injections are prescribed too. This is done to relieve pain and release plantar fascia. Even stretching exercises are known to give relief from the pain. Some of the recommended exercises during this period are:

  1. Stretch-related to plantar fascia: This exercise should be performed by crossing the legs at the junction of the knee. The body weight should be rested on the unaffected leg and it should gradually come down to touch the toe. The idea is to stretch the plantar fascia. A set of 20 such movements should be practised on a daily basis. Each movement should last for about 10 seconds.
  2. Foot flexing: This exercise can be practised before getting out of bed. This is the tie when the pain from the plantar fascia is felt the most. This exercise should be repeated 20 times each lasting for about 10 seconds.
  3. Rolling stretch: This exercise should be started by sitting in a chair. A tennis ball should be placed under the foot arch and the same should be rolled back and forth for ten times at a time. The same should be repeated with the second foot. Once this posture gets comfortable, the same should be practised by standing on the ball. It is known to be extremely useful for people suffering from foot arch pain.

How to prevent foot arch pain?
1. Wear shoes that are half an inch lose as they will make feel comfortable while walking
2. Losing weight; obese tends to cause pain in the foot arch
3. Performing free hand exercise and simple stretching on a daily basis
4. Not to overuse the foot. People who stand for more than 5-6 hours at stretch on a daily basis are observed to have foot arch pain.

I was infected like ring worm skin disease. I am taking medicine and ring worm sign is disappeared. Still body is getting reddish colour in the ring worm affected area. It comes and goes but spreading slowly .So what type of body powder should be used to protect ,itching ,burning and spreading?

Dr. Shaurya Rohatgi 97% (5907 ratings)
MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
You may be suffering from tinea cruris which is fungal infection of the inner thighs, groin and buttocks area. It is also called jock itch. It can be treated by taking four to six weeks of anti fungal treatment which includes tablets along with creams. Do not use soap over that area. Mistreatment with over the counter Steroid containing creams like fourderm, panderm, quadriderm, dermi5, betnovate, dermikem OC, candid b etc lead to repeated case of recurrence and also side effects due to application. Do not use steroid containing combination creams. Please call me or contact me using online consult option with photos for detailed prescription. Do not delay treatment as it may spread further on your body and also to other people living in the household.
1 person found this helpful
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I am suffer from Tinea corporis on my neck and face from 1 month. So, how it does reduce on my face?

Dr. N. K. Mishra 88% (23 ratings)
BAMS
Ayurveda, Vadodara
I am suffer from Tinea corporis on my neck and face from 1 month. So, how it does reduce on my face?
Avoid junk, salty, packed, fermented food. Bath twice a day with Actaril soap. Cap. Cutis 2-2-2 for 7 days. Cutis cream for local application.
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Sir I am suffering from heavy ringworm in my internal part from last 3 years I am trying many doctors but no results found please suggest me what I do.

Dr. Julie Mercy J David 92% (9627 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
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I am suffering from heavy ringworm from last 3 years so please suggest me what I do I am trying many doctors but no result found.

Dr. Basudeb Dey 88% (161 ratings)
BPT
Physiotherapist, Kolkata
You will take chirata with water twice or thrice in a week. Its get from Ayurvedic shop or Dasakarma shop.
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How Ayurveda Helps Treat Athlete's Foot?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
How Ayurveda Helps Treat Athlete's Foot?

A common form of skin inflammation brought about by the fungal infection is called as Athlete's Foot and is most commonly seen among the athletes. In medical terms, this condition is called "tinea pedis". This generally starts in between the toes and gradually moves towards the toe nails, if left untreated. In the later stages, this infection has the tendency to move towards the palm region of the hands and other body surfaces, if left unchecked. Most often, this condition is referred to as the ringworm of the moccasin feet. 

Statistics have shown that about 15% of the population is affected by this condition. It is important to note that men have a higher chance of contracting this contagious condition than women. Young adults or old children are most likely to take the hit for this condition.

After a serious research, the National Health Service has come out with the finding that, Athlete's foot can be transmitted from one person to another either by direct or indirect contact. Any environment that is warm and moist serves as the perfect breeding place for the fungal species to cause this condition.

Getting them treated before the condition spreads to other parts of the body is a very important step that has to be taken by the person who has been diagnosed with this disease. Instead of worrying about the condition after it has set in, a few remedial precautions can be taken to prevent the onset of this disease. 

Some preventive measures are:

  1. Clean shoes and socks: The socks have to be changed at least twice a day and these must be able to absorb the sweat from the feet.
  2. Using a medicated powder: Normal talcum powder or an anti-fungal powder can be applied to the skin where the irritation prevails and this kills the fungi that might form on the surface.
  3. Precaution after swimming and going for walk: The region between the toes has to be wiped clean after swimming, bathing or going for a long walk. The basic idea is to remove the excessive moisture from the skin.
  4. Using socks and sandals: The sandals must allow some breathing space for the skin on the legs and when at home, socks without shoes can be worn. 

Preventive measures help a great deal in avoiding the complications that arise out of this Athlete's foot.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5031 people found this helpful

Fungal Infection In Nails - 5 Things That Can Really Help!

Dr. Anjani Shukla 89% (10 ratings)
MD - Dermatology
Dermatologist, Dhanbad
Fungal Infection In Nails - 5 Things That Can Really Help!

If you are experiencing symptoms such as swelling, inflammation, thickening, yellowing and crumbling of your nails, toenail fungus or onychomycosis is indicated. This is a very common problem, which is usually painless, unless the infection gets spread. The fungus thrives under certain conditions like abnormal levels of pH in the skin, a weak immune system, poor hygiene, diabetes and a continuous exposure to moist or damp environment. If not treated properly, toenail fungus can lead to cracking, splitting or total loss of your toenail. There are various ways of treating fungal infections in the nails.

Some of them are as follows:

  1. Tea Tree Oil: Tea tree oil contains antiseptic and antifungal properties, which help in treating toenail fungus. You need to mix some drops of tea tree oil with coconut oil and olive oil. Using a piece of cotton, apply the mixture on your affected nail, keep it for 10 minutes and scrub off the nail with a toothbrush. For ideal results, you must repeat this process more than twice regularly.

  2. Baking Soda: Baking soda is a commonly used remedy for fungal infections in your nails. It also helps in neutralizing foot odor. Add baking soda, hydrogen peroxide and Epsom salt in hot water, add vinegar to the mixture and soak your affected nail in the solution. After this, wash your feet with water. Repeat the procedure twice a day for several weeks.

  3. White Vinegar: This is an ideal ingredient for the treatment of toenail fungus. It helps in restoring the pH balance of the skin and fights against infections. Add one part of white vinegar to warm water and soak your affected toenail in it for about 10 minutes. After this, you must wash it off. Carry out the process twice a day for effective results.

  4. Oil of Pregano: Oil of oregano is considered effective because of its antibacterial, antiviral, analgesic and antiseptic properties. It is an ideal way for treating fungal infections in your nails. Mix oregano oil with olive oil, apply the solution on your nails and leave it for over 30 minutes. Repeat the process thrice a day for good results.

  5. Listerine Mouthwash: Listerine mouthwash is another important home remedy for treating fungal infections in the nails. This mouthwash contains certain compounds along with alcohol, which have very strong antiseptic properties and help in eliminating harmful fungi and bacteria from your nails.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3610 people found this helpful

Know More About Ringworm!

Dr. Vinay Singh 87% (53 ratings)
MD - Dermatology
Dermatologist, Delhi
Know More About Ringworm!

Ringworm is a skin condition that is caused by certain kinds of fungi. It causes severe itching and is mainly found around the scalp and feet. This contagious skin condition can also occur as athlete's foot. The symptoms include red, itchy and scaly patches on the affected areas. These patches may also develop blisters and develop crusted red edges, giving it the appearance of a ring. These patches are usually raised or defined. There are many myths and facts surrounding ringworm. Let us find out more about them.

  • Causes: It is a common myth that this skin condition is caused by a worm. This is not true. This fungal skin infection is caused by fungi known as dermatophytes, which can cause a crusty and red patch on the skin. Ringworm is actually the name given to a class of skin ailments and infections caused on the scalp, feet and other parts of the body.
  • Treatment: Another common myth is that this skin infection will clear up on its own. This is not true either. One will have to start treatment of the condition with the help of proper diagnosis, which can be done by a skin specialist or dermatologist. Not treating this condition on time with topical ointments can lead to a spread of the condition where it can affect other parts of the body. This condition can also lead to other symptoms like hair loss. It can also become a permanent issue if not treated on time and with proper medical intervention.
  • Over the Counter Medication: Many people think that using over the counter antifungal creams can help in treating this condition effectively. This is part myth and part fact. One will have to visit the doctor in case the condition does not clear up on time with the use of such topical ointments. The creams should typically be prescribed by a skin specialist after due diagnosis of the problem so that it suits your individual symptoms and condition. Further, these creams should usually be prescribed for a period of at least four to six weeks so that the treatment is effective.
  • Contagious: It is a myth that ringworm is not a contagious skin disease. The fact is that this skin ailment is a highly contagious one, that can happen even when there is contact with an infected animal. There are 50% chances of contracting this condition with mere touch that can happen with an infected animal or person.
  • Barber's Itch: This is not a form of lice, as many people believe. This is a form of ringworm that can be found in the beard with symptoms like itching as well as swelling.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4220 people found this helpful

Ringworm, Athletes Foot And Jock Itch

Dr. Ojas Potdar 90% (172 ratings)
DNB GENERAL SURGERY, MBBS
General Surgeon, Mumbai
Ringworm, Athletes Foot And Jock Itch

Some people call these fungal infections" ringworm" because they often cause a ring-shaped, red, itchy rash on the skin. But a ring-shaped rash is not always there. People with athlete's foot might instead have moist, raw skin between their toes, or flaking skin on the bottoms of their feet. People with jock itch often just have a red rash on the groin.

Sometimes, especially in children, the fungus can infect the scalp. On the scalp, the infection can look like a bald spot or a round flaky patch of skin.

How did I get a fungal infection? — you can catch fungal infections from anyone who is infected. You can also catch them from an infected dog or cat. Plus, you can pick up the infections from places where the fungus might be, such as:

●a shower stall

●the locker room floor

●the area near a pool

If you have a fungal infection on one part of your body, you can also spread it to other parts. For instance, men with a fungal infection on their feet sometimes spread it to their groin.

How are fungal infections treated? — the treatment for a fungal infection depends on which body part is affected. If you have a fungal infection on your scalp, you must take pills that will kill the fungus. Treatment for scalp infections usually lasts 1 to 3 months.

If you have a fungal infection on your feet, groin, or another body part, you probably will not need pills. Instead, you can use a special gel, cream, lotion, or powder that kills fungus. Treatment with these products lasts 2 to 4 weeks.


If you have a fungal infection on your groin and on your feet, you must treat both infections at the same time. If you do not, the infection on your feet can spread to your groin again.

How do I keep from getting a fungal infection again? — if someone in your home has had a fungal infection on their scalp:

●get rid of any combs, brushes, barrettes, or other hair products that could have the fungus on them

●make sure a doctor or nurse checks everyone in the house for a fungal infection

●if the fungal infection might have come from a pet, have it checked by a vet

Here are some other general tips on how to prevent fungal infections:

●do not share unwashed clothes, sports gear, or towels with other people

●always wear slippers or sandals when at the gym, pool, or other public areas. That includes public showers.

●wash with soap and shampoo after sports or exercise

●change your socks and underwear at least once a day

●keep your skin clean and dry. Always dry yourself well after swimming or showering.

What are ringworm, athlete's foot, and jock itch? — they are skin infections caused by a fungus. These types of fungal infections are also called" tinea"

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