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I am 26 year unmarried girl having hypothyroidism, my tsh is 5.5, and taking thyronorm 25 mcg, now I had gain weight around 20 kg within 4years, now I am feeling helpless to reduce weight, feeling less active and pain in feet after just half an hour walk. Please help me to reduce weight with home remedy.
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Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Use min salt. For more details consult me privately.
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