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I'm suffering from anxiety, I took medications and now I'm somewhat better but still I'm fearing worrying without reasons or small reasons.
1Doctor Answered
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Hi lybrate-user, Anxiety can be caused by recurring worrisome thoughts. Breathe these throughts out. Learn to focus on the present. The Medicines will alleviate the symptoms but you need to work on the problem from the inside out, take it our from the root. Seek help from a counsellor/ psychologist. Also, try yoga and deep breathing. You can reach me here if you would like to book a session. Feel better soon.
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