Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Im 21 years old my height is 5.4 my wt is 80 I want to lose my weight suggest me proper intake of diet.
2Doctors Answered
93% (771 ratings)
Ask Free Question
hello lybrate user, Drink plenty of water, 7-8 glass per day. Avoid fatty and junk food. Avoid excessive suger and salt intake.(suger tend to increase caleries).Have more fiber rich food in diet like carrots, peas, beans, spinach, etc. Do regular exercise like brisk walk etc. Avoid stress.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (6992 ratings)
Ask Free Question
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details