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I want to increase my weight now only 40 kg I want to make my weight more than 60.
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Weight gain can be a time-consuming process. But you have to be patient and practice it correctly, do not take any medication for weight gain. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
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