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I am 24 years old male. My weight is 68 kg. I want to know how much water can I drink max for a day?
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Dear lybrate user. I can understand. Your body consists of 70% water and it needs to maintain water level. The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day. Maximum intake of water level is not researched upon. But make sure that you don't drink more than two liters of water within a period of one hour. Take care.
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