Pregnant hone ke liye egg badaane ke liye kya khana chahiye?

Question

Hi lybrate user There is a no such food which increase your eggs, but ideally you should follow this food habits 1 avoid spicy , oily food , 2 eat more fruits, 3 do regular half an hour exericise 4 Reduce at least 10% of body weight

Dhaval Dharani · Accepted Answer

Hi lybrate user There is a no such food which increase your eggs, but ideally you should follow this food habits 1 avoid spicy , oily food , 2 eat more fruits, 3 do regular half an hour exericise 4 Reduce at least 10% of body weight

Sanjeev Kumar Singh · Answer

The most important factors to consider when trying to get pregnant and improve egg quality - 1. Improve Your Blood Flow & Oxygenation - Healthy eggs require oxygen rich blood flow. Blood flow can decrease if you do not exercise regularly, you do not drink enough water, or you have thick blood. Ways to improve blood flow and oxygenation: -Drink at least 8 glasses of water everyday. -Exercise regularly?walking, running, hiking, fertility yoga and so forth. 2. Eat A Healthy Diet That Is Nutritionally Balanced: What you eat directly impacts the health of your eggs. There are countless foods that help promote healthy egg development. Some of these foods include: -Broccoli -Berries -Dark leafy veggies -Salmon Aim to avoid foods that negatively impact egg quality, such as: -Processed foods -Trans fats -Soda -Caffeine -Alcohol -Sugar.

Mein jaldi se pregnant hona chahti hoon. Iske egg banane ki medicine ka kya naam hai?