I am 57 years old male my weight is 89 kgs and my ht is 5'8" I am trying to reduce my weight unable to do so pl suggest.
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Hello. According to your height and weight your BMI is so high for normal BMI you reduce approximately 20 kgs. Some tips for weight loss :- 1) Drink enough water. 2) Take coffee (preferably black coffee). 3) Drink green tea. 4) Cook with coconut oil. 5) Take a glucomannan supplements. 6) Cut added sugar. 7) Eat less refined carbs. 8) Use smaller plates. 9) Take low carb diet. 10) Take spicy food. 11) Do aerobic exercise. 12) Take enough sleep. Some weight loss foods :- 1) Whole eggs 2) Green leafy vegetables 3) Fruits and vegetables 4) Boiled Potato 5) Beans 6) Lentils 7) legumes 8) Soups 9) Avacado 10) Cottage cheese 11) Nuts 12) Coconut oil.
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