MY DAUGHTER IS 19 YEARS OLD HER HEIGHT IS 5'9" HER WEIGHT IS 49 kG SHE STUDYING SECOND YEAR OF BA. PLEASE GIVE ME TIPS TO INCREASE HER WEIGHT.
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Hello. According to your daughter height and weight her BMI is underweight. Increase her weight approximately 15 to 20 kg. Some tips for weight gain :- 1) Including calories in diet. 2) Increase the number of meals. 3) High protein Along with calories. 4) Take healthy fats. 5) Do yoga. 6) exercise. 7) Eliminate stress. 8) Get enough sleep. Some foods for weight gain :- 1) Full cream milk 2) Lentils 3) Beans 4) Fruits and vegetables 5) Cereals 6) Healthy fats and oils 7) Healthy desserts 8) Olive oil 9) Dark chocolate 10) Pasta.
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Give her a balance diet. The food should be wholesome . So use natural products more and avoid readymade, processed or packaged food, junk food, cold drinks etc. Let her have milk if she likes it. She can also take cheese, butter , ghee in small amounts as frequently as she likes. Add fruits and vegetables everyday which will provide live nutrients ( vitamins and minerals etc ). Keep your staple food as a regular? feature ( like roti and rice ) . You can also use multigrains? atta for making roti. Use different types of daals every week ( beens ) if possible. She should also focus on exercising ( yoga and any sports ) which will help in proper digestion and protect her from becoming overweight later on.
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