Hight growing medication name please my hight growing stop my hight 5. 2 in fast 2 year. My year 19?
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Hi lybrate-user. U are just 19 so there is definitely scope FR your growth, you dnt need to worry. Just focus on eating healthy diet with more of proteins, leafy veggies, exercises mainly stretch outs ,cycling skipping, swimming. Also a constitutional homoeopathic medicine can help you in proper digestion, assimilation and thereby increasing height faster. Contact if you wana take homoeopathic medicine. Gd luck. Tnkyu.
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Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines to provide you nutrition & stimulate growth.
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