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I am 56 years old male. Height 168 cms. Weight 75 kgs I have fatty liver grade 1.I am vegetarian. Pl suggest a diet for reducing 7 kgs as told by my doctor. Tks.
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Dear lybrate user. I can understand. Fatty liver is mainly due to sedentary life style and excess intake of fatty foods and oily fast foods. This fatty liver condition is reversible. Physical exercise and dieting is the key. As you are vegetarian avoid junk foods, oily foods and fatty foods. Instead prefer fiber rich foods. Exercise moderately daily. Aim to reduce 10 percent of your total weight in a span of 6 months. Take care.
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