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Sir mere diet healthy and nutrition hai. But my hand too thin. Tell me what can I do for? So I starting push ups but I can't do. So please tell me best solutions dear sir please plz plz.
2Doctors Answered
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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YESSOMEWHATNO
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U have to do push ups..2-3 in a set atlst..try to do.2-3 per set and do 3 set.gradually increase it..and also need to join gym for this to do some workout for hand...that is the only way..it will take some time...bt surely it will work..
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YESSOMEWHATNO
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