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I want to lose 10 kg weight. Current weight is 68 kg. I AM IN TEACHING profession.
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Hi lybrate-user according to your height your weight should be 50 kgs to lose weight start some kind of exercise along with well balanced diet avoid oily and fried foods and eating outside move more start walk 45 minutes have a glass of warm water with lemon in the morning also try incorporating green tea in your routine to increase your metabolism.
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