I am in 20, I have got belly fat, I eat enough eggs and junk foods. What I will do now please help me out.
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Do crunches and pushups daily to reduce belly fat.
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Your answere is in your question, just avoid junk food, processed and packed juice/snacks etc. Yes you can enjoy these foods ones a week .What you need to do is eat clean and balanced food and do some exercise ,cardio- cycling ,jogging etc. Few times in week. You will see the difference in few months.
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Hello, first of all you need to practice self control over foods and get a mind set of shaping your body firmly. Avoid eating junk foods. Start adding fruits and green vegetables to your diet. When ever you feel like eating something even if you are full just take a sip of water. Apart from it you need to exercise on a daily basis like pushups, squats, running etc.
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