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Kindly guide what to do for the knee joint and ankle joint stiffness after getting up. Its too painful to walk for few minutes and later it subsides somehow. If sat for a while, again same pain. What to do doc. Any remedies, medicines or guidance is required as soon as possible.
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JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, u need proper medicines to overcome issue . if possible consult me or go through our packages that will be better for you
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