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Hello Sir/Madam, Actually I don't feel proper pressure during potty and all the time I feel heaviness inside my stomach since last 7 days. Pls tell me is there something serious problem and what should I do to get normal. Thank you.
1Doctor Answered
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Hello Lybrate user 1) take lots of water at least 4 and a half litre a day. Used boil water for drinking. 2) avoid oily spicy and junk food. 3) use lots of fibrous food like salad carrot radish cucumber cabbage etc. 4) regular morning walk at least half an hour and meditation yoga will help you. God bless you.
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