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Hi. I'm confused about milk as I hav joined gym for weight loss now can you please tell me can I take milk and curd. As people say I should stop consuming these.
5Doctors Answered
90% (453 ratings)
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If you like have it.
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YESSOMEWHATNO
89% (518 ratings)
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Yes you can take milk and product but it should be double toned or skimmed milk, try to take home made paneer and curd.
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YESSOMEWHATNO
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??? ??? ? ???? ????????? ?? ??,???? ???? ?? ??? ??? ? ???? ???? ???, ????? ??????? ???????? ??? ??? ??,?? ??? ?? ???? ??? ??,???? ?? ??? ???? ?? ??? ??? ???
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YESSOMEWHATNO
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You can take milk.
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YESSOMEWHATNO
91% (2151 ratings)
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Both milk and curd are good for health as they have lot of useful nutrition. Please continue eating good natural foods like milk / other proteins.
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YESSOMEWHATNO
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