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Hlo Dr. M 22 years old and my my height is 5" 3"weight is 45 or 46 kg. What can I do to make my weight increase without including non veg in my diet. And pls also tell me dat the weight what I already have is perfect according to my height or age or I am underweight? If ia m underweight den suggest me some siet which ia helpful in my weight gain.
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Take high protein foods like all milk and milk products, ,pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
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