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How to lose weight? Im 21 & my weight is 75. Could you pleas help me out with some tips.
2Doctors Answered
90% (550 ratings)
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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YESSOMEWHATNO
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Hello Lybrate user eat a high protein breakfast, Avoid sugary drinks and fruit juice, Drink water a half hour before meals. Eat soluble fiber, Drink coffee or tea, Eat mostly whole, unprocessed foods. Eat your food slowly, Use smaller plates, Do some exercise, For healthy diet plan join diet clinic.
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YESSOMEWHATNO
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