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Sir mai ache diet leta hu my age is 20 my wrist very thin. I try pusup but I can't. Do. In morning 1 km running and egg banana all dairy product. Please tell any best exercise for wrist. In your team one doctor suggest me Alfalfa Q 10 drops. That is better for me or not? How to take? Your doctor not tell me how to take? please plz sir tell me what I do?
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Take Alfalfa Q 10 drops in half glass of water 15 minutes.. before every meal... and For your wrist.. you will have to take specific medicine after consultation...
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