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Sir mai ache diet leta hu my age is 20 my wrist very thin. I try pusup but I can't. Do. In morning 1 km running and egg banana all dairy product. Please tell any best exercise for wrist. In your team one doctor suggest me Alfalfa Q 10 drops. That is better for me or not? How to take? Your doctor not tell me how to take? please plz sir tell me what I do?


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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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