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I tore my anterior (inferior) glenoid labrum� probably in the gym 3 years back and my shoulder has dislocated (painful but never went to a doctor stage) for around 5-6 times. Is arthroscopic bankart surgery the only option to cure this thing. I try to be active in quite a lot physical activities.
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1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day 2.Active shoulder movements within the painfree range. 10 reps 3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps 4.Ultrasonic therapy over the painful point 5.Electrotherapy for 15-18 mins over the painful shoulder. 6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder 7. Avoid Shoulder Abduction movement.
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