Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think you may be having a strain or a tendinitis if there is no associated injury.
Can you tell me whether you have any swelling
, or any other s/s of inflammation etc? my advise will be initially to restrict your sporting activities, give adequate rest to limb till pain
subsides, ice packs for local application, physical therapy and gentle anti inflammatory medications.
Most of the patients will recover within 2-3 weeks with these measures but if your symptoms increase or do not subside, kindly contact me as we might have to investigate you and get some investigations done
do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards