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Hello my cousin is 28 years old and he do gyming regularly but he drinks and smoke can he take amway protien for body? is it safe? his age is 28 years and height is 6'1 and weight is 89kgs. He is married and he want to make good body
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Proteins are not stored by your body. Just adding extra proteins will not help. You must have a diet also good in carbs, fats etc. Proteins will be utilised well only when the body has a good amount of carbs and fats. Smoking and drinking has no health benefits. Also taking supplements will not nulify their harmful effects. So, any supplement is recommended only if your body is insufficient or deficient in that nutrient.
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