I am facing numbness in hands and feet from last 6 months. Maximum problem is while sleeping. All blood results are normal and there is no deficiency. I have been prescribed several medications but all in vain. Even acupressure does not work. Please help.
13 years experience
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It's a deficiency of vitamin B12 & FOLIC ACID so you can improve your diet include.
ï§Fish, especially haddock, and tuna
ï§Milk, cheese, and yogurt
ï§Some nutritional yeast products
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