Tk, 4 Marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am.
• 3 sliced breads with one cup of milk (without sugar
, 1 egg,(white portion) at 9.00 am.
• 100 gm of fruits can be taken, avoiding grapes, banana,ripened mangoes.
• 3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p.m
• Tk, 4 nos of Marie biscuits with one cup of tea (without sugar) ,1/2 Apple, or,1/2 cup, of sprouts, at 4.00 pm.
• 3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable ,1 small bowl of curd in dinner at 9.00 pm.
• Finally, one cup of milk at bed time
• Ensure, sound sleep for 7 hrs.in d night.
• Avoid, direct sweets, junk food, caffeine, smoking
, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, pea
• Follow all d instructions of your diebetologist along with desired medications for your sound health.
• Homoeopathy can help you in need.
• Report, fortnightly,your feedback matters, please.
.stay fit & fine.