I am 41 years old and I have sugar. What type of food can I eat please suggest me.

A complex carb food such as whole wheat ,Bajra, ragi jowar ,lots of green leafy vegetables and other veges .have meethi Dana half teaspoon 10 minutes prior to lunch and dinner. Daily walk for 45 minutes. Eat every 3-4 hrs.

Hello, Tk, 4 Marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am.   • 3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am.   •  100 gm of fruits can be taken, avoiding grapes, banana,ripened mangoes.   • 3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p.m   • Tk,  4 nos of Marie biscuits with one cup of tea (without sugar) ,1/2 Apple, or,1/2 cup, of sprouts, at 4.00 pm.   • 3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable ,1 small bowl of curd in dinner at 9.00 pm.   • Finally, one cup of milk at bed time   • Ensure, sound sleep for 7 hrs.in d night.    • Avoid, direct  sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, pea   •  Follow all d instructions of your diebetologist  along with desired medications for your sound health.   •  Homoeopathy can help you in need.   • Report, fortnightly,your feedback matters, please. .stay fit & fine.

Take simple homely food. Avoid junk food and fried food. Avoid sugar and fruit juices.