I am 21 year old boy. I am having problems of nightfall on e in a week. I never masturbated. What is the problem I am going to face & what should I do? Is masturbation necessary?
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Please do not worry. It's normal. It's every individual's choice whether to do masturbation or not. It's important to have a balanced approach towards every aspect of your life. So strike a balance between your important work and pleasures. Empower yourself with correct knowledge which can help you sail smoothly at this juncture. Have a healthy lifestyle so that you remain healthy and fit. Eat healthy food ( eat fruits and vegetables everyday as they contain natural nutrients essential for the body ). Avoid junk food, cold drinks , tobacco and alcohol. Exercise everyday so that your body and mind can work efficiently. Sleep on time ( 7-8 hrs ) everyday. Do some thing creative everyday ( any hobby ) which makes you happy. Just relax and enjoy your daily routine .
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