Hello, Tk, plenty of water to hydrate your self and to regulate metabolism to ease your problem ,it will soften your fasces to b evacuated, smoothly,as well.
•Go for a brisk walk in d morning to restore, blood circulation & to restore peristaltic movement to ease your constipation.
•Go for meditation
to reduce your stress
,nourishing your digestive system to release, enzymes to ease your constipation.
be easily digestible, simple,non-irritant on time to avoid gastric disorder.
Tk, homoeo medicine, being gentle ,rapid & safe in administration:@ Nux vom 30-6 pills, thrice a day.
@ chelidonQ-10 drops, thrice with little water.
Avoid, caffiene,junk, food,nicotine, alcohol,fried, spicy,cold intake.