I have a strong pain in my legs. After leg activity .like - I do jump rope ,running etc .after that .or during that exercise. My bones starts paining. Why is it happening? What should I do to prevent it from happening? How to reduce that pain? Is it deficiency of calcium in my bones? What should I do? Help please .thank you.
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Technicque if exercises should be corrected
warm up and cooled down period that involves the necessary stretches should be included to avoid such pains.
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