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I have a strong pain in my legs. After leg activity .like - I do jump rope ,running etc .after that .or during that exercise. My bones starts paining. Why is it happening? What should I do to prevent it from happening? How to reduce that pain? Is it deficiency of calcium in my bones? What should I do? Help please .thank you.

1 Doctor Answered
I have a strong pain in my legs. After leg activity .like...
Technicque if exercises should be corrected warm up and cooled down period that involves the necessary stretches should be included to avoid such pains.
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