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My weight is 69 kg but my arms are very slim. Small chest and a big tummy. I want to look better.
1Doctor Answered
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hello you need to take a healthy balanced diet along with regular exercise regime for at least 5 days a week. start your day with 5 almonds soaked overnight with apple and green tea drink plenty of water include seasonal fruits and vegetables and sprouts take small and frequent meals at regular intervals take fruits as mid meal thank you
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